24/10/2011

Posted: 25/10/2011 in EDD, Español
Tags: ,

Practicando snatch

Kettlebell press 4×10/side – 16, 20,24 ,24 kg

Por tiempo: mi resultado es 13`15“

12 pull ups – monkey bar (MB)

12 pull ups – MB

24 push ups – MB

24 push ups – MB

1 rope climb (6m) – MB

1 rope climb (6m) – MB

12 ring dip – MB

12 ring dip – MB

24 wall ball (5kg) – MB

24 wall ball (5kg) – MB

100 double under

 

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