26/10/2011

Posted: 26/10/2011 in EDD, Español
Tags:

Press de banca, 1RM

Peso muerto (sumo) 5×5 hasta 135kg

Kettlebell swing 4×20

Ring Push up 4×25

Pull up con peso, 1RM

Jackie

Por tiempo:

Remo 1000m, 50 Thruster 20kg bar, 30 Pull up

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