26/10/2011

Posted: 26/10/2011 in English, WOD
Tags:

Bench press up to 1RM

Sumo deadlift 5×5 up to 135kg

Kettlebell swing 4×20

Ring Push up 4×25

Pull up with weight up to 1RM

Jackie

For time:

Row 1000m, 50 Thruster 20kg bar, 30 Pull up

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Comments
  1. Powerlifting Forum…

    […]26/10/2011 « Entrenador Ricardo[…]…

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