29/10/2011

Posted: 29/10/2011 in EDD, Español
Tags:

Por la mañana:

Squat 4×3 hasta 102,5 kg

Walking lunges 4×16 pasos con 40 kg

500 double unders

Por la tarde:

Fight gone bad + burpees,  6 posiciónes y  Tabata en todas

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