03/11/2011

Posted: 04/11/2011 in EDD, Español
Tags: ,

Floor press con mancuernas

4×10 hasta 32 kg/mano

Sumo peso muerto

4×3 hasta 140kg

Ejercicios de accesorios:

KB swing (russo) 5×20 con 24kg, 32, 32, 50, 50

Push up variación, 4×20 en anillo, fitball y paralette

Pull up hasta 1RM 45kg

Por tiempo: mi rsultado: 11`14″

100 jumprope

50 squat

100 jumprope

50 sit up

100 jumprope

50 walking lunges

100 jumprope

50 sledgehammer

100 jumprope

50 pull up

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