03/11/2011

Posted: 04/11/2011 in English, WOD
Tags: , , ,

Floor press with dumbbells

4×10 up to 32 kg/side

Sumo DL

4×3 up to 140kg

Accessory exercises:

KB swing (russian) 5×20 with 24kg, 32, 32, 50, 50

Push up variation, 4×20 on ring, fitball, paralette

Pull up up to 1RM 45kg

For time: my time: 11`14″

100 jumprope

50 squat

100 jumprope

50 sit up

100 jumprope

50 walking lunges

100 jumprope

50 sledgehammer

100 jumprope

50 pull up

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