07/11/2011

Posted: 08/11/2011 in EDD, Español
Tags: , , , , ,

Press 4×3 hasta 70kg

Ejercicios de accesorios :

Power clean 6×3 hasta 80kg

Dip 1RM = 60kg (3/4 peso corporal, Athletic Skill Level 3)

Remo 500m, por tiempo: 1`29″2

Tabata battling rope

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s