07/11/2011

Posted: 08/11/2011 in English, WOD
Tags: , , ,

Press 4×3 up to 70kg

Accessory exercises:

Power clean 6×3 up to 80kg

Dip 1RM = 60kg (3/4 bodyweight, Athletic Skill Level 3)

Row 500m, for time: 1`29″2

Tabata battling rope

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