26/11/2011

Posted: 26/11/2011 in English, WOD
Tags: , ,

For time: 29`13″

4 rounds

5 HSPU on paralette

10 Ring dips

15 Pull ups

20 SDLHP (sumo deadlift high pull), 24kg kettlebell

25 kettlebell presses, same arm/round

30 Sit ups

35 Push ups

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