My transformation

Posted: 20/01/2012 in My transformation

Hey everyone!

Here is my 10 weeks transformation. I know I was not overweighted when I started it. I always wanted to try to get leaner. The diet was a piece of shit but at least healthy food. Sometimes I felt weakness, I was depressed by the low calorie. I think it worth because I still can keep this new look.

Below you can find pictures and  chart of weightloss, bodyfat%,lean muscle mass.

Some before pics, 19/10/2011

Some after pics, 28/12/2011

This chart shows the fat loss:

Date Weight Body fat Lean Body Mass diff Fat Mass diff
2011.10.19 79.9 13.2% 69.4 10.5
2011.10.26 78.4 12.2% 68.8 -0.5 9.6 -1.0
2011.11.02 79.6 11.5% 70.4 1.6 9.2 -0.4
2011.11.09 77.8 10.5% 69.6 -0.8 8.2 -1.0
2011.11.16 78.4 10.0% 70.6 0.9 7.8 -0.3
2011.11.23 77 10.0% 69.3 -1.3 7.7 -0.1
2011.11.30 76.2 9.1% 69.3 0.0 6.9 -0.8
2011.12.07 76 9.1% 69.1 -0.2 6.9 0.0
2011.12.14 76 8.1% 69.8 0.8 6.2 -0.8
2011.12.21 76.6 9.0% 69.7 -0.1 6.9 0.7
2011.12.28 76.2 8.0% 70.1 0.4 6.1 -0.8
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