30/01/2012

Posted: 30/01/2012 in English, WOD
Tags: , , ,

Sumo DL  3RM up to 120kg

Floor press 4×10 up to 25kg/side

Push ups 4×20

American swing 4×20 24kg

Pull ups 4×10

For time: 10`18″

Burpee 10-9…..1

HSPU  1-2…….10

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