01/02/2012

Posted: 02/02/2012 in EDD, Español
Tags: , ,

Sentadilla 5RM hasta que 95kg

Lunges (andando) 3×20 steps, 36kg, 36kg, 48kg

Hamstring curls 5×5 hasta que 50kg

V-sit ups 4×40

Por tiempo: 9`03″

21-15-9

HSPU

Flexiones de brazos

Fondos

Jumping Jack

Burpee

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