01/02/2012

Posted: 02/02/2012 in EDD, Español
Tags: , ,
0

Sentadilla 5RM hasta que 95kg

Lunges (andando) 3×20 steps, 36kg, 36kg, 48kg

Hamstring curls 5×5 hasta que 50kg

V-sit ups 4×40

Por tiempo: 9`03″

21-15-9

HSPU

Flexiones de brazos

Fondos

Jumping Jack

Burpee

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s