03/02/2012

Posted: 03/02/2012 in English, WOD
Tags: , , ,

Press up to 1RM, 72.5kg

Power clean 3×10  40kg, 50kg, 50kg

Dips 4×10  -, 10kg, 15kg, 20kg

For time: 3`45″

Bodyweight Fran 21-15-9

Pull ups, Burpee

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