08/02/2012

Posted: 08/02/2012 in English, WOD
Tags: , ,

Sumo Deadlift up to 1RM, 140kg

Bench presses up to 5RM, 90kg

Push ups 4×20

KB swing 4×20, 18kg, 18, 24, 24

Inverted row on bar 4×15

For time: 5`50″

100 pull ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s