10/02/2012

Posted: 10/02/2012 in EDD, Español
Tags: , ,

Sentadillas hasta que 3RM, 105kg

Lunges (andando)  4×20 pasos 12-12kg, 18-18kg, 24-24, 24-24

Hamstring curls 4×5 hasta que 50kg

4 rundos de

Andar de león

Andar farmer con 24kg

Andar de oso

Andar farmer con 24kg

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