11/02/2012

Posted: 11/02/2012 in English, WOD
Tags: ,

Practicing power snatch

Kettlebell press 4×10/side 14kg, 18kg, 20kg, 24kg

Dips 1×10 10kg, 1×8 20kg, 1×6 40kg, 1×3 50kg 1×1 60kg

Sit ups

For time: 1`52″

Leg matrix

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