12/02/2012

Posted: 13/02/2012 in English, WOD
Tags: , ,

Suitcase deadlift 4×10/side, 18,22,24,24kg

Bench press up to 3RM 100kg

Push up 4×20

KB swing 3×20, 24kg

Pull up 4×13

For time:3`05″

50 sit ups

40 bend over row 20kg

30 squats

20 mountaineer

10 dips

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