13/02/2012

Posted: 13/02/2012 in EDD, Español
Tags: , ,

Peso muerto de maleta 4×10/lado, 18,22,24,24kg

Press de banca hasta que 3RM 100kg

Flexiones de brazos 4×20

KB swing 3×20, 24kg

Dominadas 4×13

Por tiempo:3`05″

50 crunches

40 remo horizontal con barra, 20kg

30 sentadillas

20 mountaineer

10 fondos

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