Sentadilla hasta que 1RM 115kg
Lunges (andando) 4×20 pasos, 48kg
Hamstring curls 2×5 40kg, 50kg 3×3 55kg, 60,60
Elevaciones de piernas, suspendido 6×10
30 minutos correr
Advertisements
-
Recent Posts
Categories
- Athletic Skill Levels (1)
- English (198)
- Diet (9)
- Interesting Articles (16)
- Paleo Diet (33)
- Science and stuff (92)
- WOD (73)
- Español (101)
- Artículos interesantes (1)
- Ciencia y más (16)
- Dieta Paleolitica (13)
- EDD (73)
- My transformation (4)
Archives
Blogs
Meals&Nutrition&Diet
Olympic lifting
Paleo diet
Useful links
- 300 400 800 aerobic Angie athletic skill level bench bench press body building bone broth burpee caffeine cardio Chris Kresser Christian Thibaudeau Cindy clean coffee correr cortisol crossfit deadlift Diane diet dieta dip dips dislocados dominadas double-under exercise floor press fondos Fran health Helen hombros HSPU Jackie JT kettlebell lunges magnesium mobility monkey bar olympic lifting olympic weightlifting omega 3 paleo paleolitica periodization peso muerto power clean power lifting press press de banca pull up push up remo row salud sentadilla sentadillas shoulder sit up smr snatch squat strength tabata thruster tight training vitamin D weight loss
Meta
