15/02/2012

Posted: 15/02/2012 in EDD, Español
Tags: ,

Sentadilla hasta que 1RM 115kg

Lunges (andando) 4×20 pasos, 48kg

Hamstring curls 2×5 40kg, 50kg     3×3 55kg, 60,60

Elevaciones de piernas, suspendido 6×10

30 minutos correr

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