22/02/2012

Posted: 22/02/2012 in EDD, Español
Tags: ,

Sentadilla a una pierna 4×5/lado  -, 7 kg, 11 kg, 16 kg

Estocadas caminando 4×20 pasos con18 kg

Hamstring curls 4×10 con 30 kg

V-sit ups 5×30

Por tiempo:5`51″

100 flexiones de brazos

100 sentadillas

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