22/02/2012

Posted: 22/02/2012 in English, WOD
Tags: ,

Single leg squat 4×5/side   -, 7 kg, 11 kg, 16 kg

Walking lunges 4×20 steps with 18 kg

Hamstring curls 4×10 with 30 kg

V-sit ups 5×30

For time:5`51″

100 push ups

100 squats

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