27/02/2012

Posted: 27/02/2012 in EDD, Español
Tags: ,

Sumo peso muerto   3RM hasta que 130kg

Press en el suelo  4×10 con 20kg, 24,24,24

KB swing 4×15 con 24kg

Flexiones de brazos 5×15

Remo invertido en barra 5×15

For time: 6`22″

50 40 30 20 10

Salto en cuclillas + Remo con barra (30kg)

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