27/02/2012

Posted: 27/02/2012 in English, WOD
Tags: , , ,

Sumo DL   3RM up to 130kg

Floor press  4×10 with 20kg, 24,24,24

KB swing 4×15 with 24kg

Push up 5×15

Inverted row on bar 5×15

For time: 6`22″

50 40 30 20 10

Jumpsquat + Barbell row (30kg)

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