29/02/2012

Posted: 29/02/2012 in EDD, Español
Tags: ,

Sentadilla 5RM hasta que 100kg

Estocadas caminando 3×20 pasos con 16kg, 24, 24

Hamstring curls 5×5 con 30kg, 40, 50, 50, 50

Cable crunches 4×20 con 20kg, 25, 30, 40

Por tiempo: 5`43″

1/2 Angie

50 dominadas

50 flexiones de brazos

50 crunches

50 sentadillas

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