29/02/2012

Posted: 29/02/2012 in English, WOD
Tags: ,

Squat 5RM up to 100kg

Walking lunges 3×20 steps 16kg, 24, 24

Hamstring curls 5×5 with 30kg, 40, 50, 50, 50

Cable crunches 4×20 with 20kg, 25, 30, 40

For time: 5`43″

1/2 Angie

50 Pull ups

50 Push ups

50 Sit ups

50 Air squat

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