07/03/2012

Posted: 07/03/2012 in EDD, Español
Tags: ,

Sentadilla 3RM hasta que 105kg

Zancada caminando 3×30 pasos con 18kg, 24, 24

Hamstring curls 5×5 30kg, 40, 50, 55, 55

V-sit ups 4×50

Por tiempo: 3`33″

Bodyweight Fran

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