12/03/2012

Posted: 12/03/2012 in EDD, Español

Peso muerto de maleta  4×10/lado hasta que 45kg

Press de banca   3RM hasta que 100kg

Dominadas 1RM hasta que 50kg

Flexiones de brazos 4×30

Por tiempo: 3`40″

Diane (80kg  peso muerto)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s