14/03/2012

Posted: 14/03/2012 in EDD, Español

Sentadilla 1RM  hasta que 110kg (dolor de la espalda ya que “Diane”)

Zancadas 3×30 pasos, 36, 48, 48kg

Hamstring curls 2×5 40 50kg, 3×3 55kg, 60, 63kg

Crunches

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