14/03/2012

Posted: 14/03/2012 in English, WOD

Squat 1RM up to 110 (lower back pain coz of bloody “Diane”)

Lunges 3×30 steps, 36, 48, 48kg

Hamstring curls 2×5 40 50kg, 3×3 55kg, 60, 63kg

Crunches

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