21/03/2012

Posted: 21/03/2012 in EDD, Español

Press 3RM hasta que 67.5kg

Fondos 4×30

Sentadilla a una pierna 4×10/lado

Hamstring curls 4×10 with 30,40,45,45kg

Cable crunches

Por tiempo: 5`02″

150 flexiones de brazos

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