08/04/2012 Back again

Posted: 08/04/2012 in English, WOD

Hey Guys!

Sorry for not posting in the last 2 weeks but Christie and I have moved to London and didn`t have time to train and/or post here.

In the afternoon we trained again in Mayow Park what is in Lewisham, Forest Hill.

Dips 5×20

Inverted row 5×15

3 rounds of

AMRAP Horny dog 20 sec/each leg

15 m Walking lunges

20 Air squats

Running back

4 rounds of

10 push ups

20 jump over bench

30 sit ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s