11/04/2012

Posted: 12/04/2012 in EDD, Español

Senatdillas 5×5 hasta que 100kg

Anadando zancadas 4×22 pasos con 18-18 kg

Hamstring curls 5×5 hasta que 45 kg

Por tiempo:

50 burpee 2`00″

50 flexiones de brazos 1`26″

50 dominadas 3`12″

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