11/04/2012

Posted: 12/04/2012 in English, WOD

Squat 5×5 up to 100kg

Walking lunges 4×22 steps with 18-18 kg

Seated Hamstring curls 5×5 up to 45 kg

For time:

50 burpee    2`00″

50 push ups   1`26″

50 pull ups   3`12″

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s