11/04/2012

Posted: 12/04/2012 in English, WOD

Squat 5×5 up to 100kg

Walking lunges 4×22 steps with 18-18 kg

Seated Hamstring curls 5×5 up to 45 kg

For time:

50 burpee    2`00″

50 push ups   1`26″

50 pull ups   3`12″

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