25/04/2012

Posted: 25/04/2012 in English, WOD

For time: 7`46″

Jackie

 

TRX row 3×10

Push ups 3×10 on BOSU + feet on Med ball

 

For time: 3`28″

21 – 15 – 9

SDLHP (sumo deadlift high pull) 24kg kettlebell

Swing 24 kg

Jumping lunges


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