Archive for the ‘WOD’ Category

30/04/2012

Posted: 01/05/2012 in English, WOD

For time: 5`08″

Fran

21 – 15 – 9

Thruster 42.5 kg

Pull ups

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27/04/12

Posted: 27/04/2012 in English, WOD

For time: 25`44″

Row 2500 m

Run 2500 m

50 HSPU

25/04/2012

Posted: 25/04/2012 in English, WOD

For time: 7`46″

Jackie

 

TRX row 3×10

Push ups 3×10 on BOSU + feet on Med ball

 

For time: 3`28″

21 – 15 – 9

SDLHP (sumo deadlift high pull) 24kg kettlebell

Swing 24 kg

Jumping lunges


22/04/2012

Posted: 22/04/2012 in English, WOD

40 mins running

21/04/2012

Posted: 22/04/2012 in English, WOD

For time: 8`06″

Jackie

Row 1000m

50 thruster (20kg bar)

30 pull ups

18/04/2012

Posted: 18/04/2012 in English, WOD

Running for 30 mins (in the rain because I am in England)

17/04/2012

Posted: 18/04/2012 in English, WOD

Squat 5×3 80kg, 90, 95, 100, 100

Walking lunges 3×30 steps, 40kg

Hamstring curls 5×5 30, 40, 45, 50, 50kg