Posts Tagged ‘deadlift’

26/11/2011

Posted: 26/11/2011 in English, WOD
Tags: , ,

For time: 29`13″

4 rounds

5 HSPU on paralette

10 Ring dips

15 Pull ups

20 SDLHP (sumo deadlift high pull), 24kg kettlebell

25 kettlebell presses, same arm/round

30 Sit ups

35 Push ups

17/11/2011

Posted: 18/11/2011 in English, WOD
Tags: , , , ,

Bench presses 5×3 up to 102,5kg

Straight-leg deadlift 5×8 up to 70kg

For time:  7`22″

JT

21-15-9

HSPU

Ring dip

Push up

03/11/2011

Posted: 04/11/2011 in English, WOD
Tags: , , ,

Floor press with dumbbells

4×10 up to 32 kg/side

Sumo DL

4×3 up to 140kg

Accessory exercises:

KB swing (russian) 5×20 with 24kg, 32, 32, 50, 50

Push up variation, 4×20 on ring, fitball, paralette

Pull up up to 1RM 45kg

For time: my time: 11`14″

100 jumprope

50 squat

100 jumprope

50 sit up

100 jumprope

50 walking lunges

100 jumprope

50 sledgehammer

100 jumprope

50 pull up