Posts Tagged ‘dip’

01/02/2012

Posted: 02/02/2012 in English, WOD
Tags: , , , ,

Squat 5RM up to 95kg

Walking lunges 3×20 steps, 36kg, 36kg, 48kg

Hamstring curls 5×5 up to 50kg

V-sit ups 4×40

For time: 9`03″

21-15-9

HSPU

Push up

Dip

Jumping Jack

Burpee

31/12/2011

Posted: 31/12/2011 in English, WOD
Tags: , ,

For time: 8’40”

50 deadlift (60 kg)

50 dips

50 box jump (40 cm)

50 burpee