Posts Tagged ‘dips’

11/02/2012

Posted: 11/02/2012 in English, WOD
Tags: ,

Practicing power snatch

Kettlebell press 4×10/side 14kg, 18kg, 20kg, 24kg

Dips 1×10 10kg, 1×8 20kg, 1×6 40kg, 1×3 50kg 1×1 60kg

Sit ups

For time: 1`52″

Leg matrix

Advertisements

26/11/2011

Posted: 26/11/2011 in English, WOD
Tags: , ,

For time: 29`13″

4 rounds

5 HSPU on paralette

10 Ring dips

15 Pull ups

20 SDLHP (sumo deadlift high pull), 24kg kettlebell

25 kettlebell presses, same arm/round

30 Sit ups

35 Push ups