Posts Tagged ‘double-under’

24/02/2012

Posted: 24/02/2012 in English, WOD
Tags: , , , ,

Press 2×5 40, 45kg        3×3 50, 55, 60kg

Pull ups 5×5  10kg, 15, 20, 25, 30kg

Dips 4×15 with 10kg

For time: 2`15″

50 thruster 20kg

50 double-under

For time: 1`52″

Leg matrix

Sumo peso muerto 5×5 hasta que 120kg

Press de banca hasta que 1RM 107,5kg

Flexiones de brazos 4×20

KB swing 4×20, 24kg

Por tiempo: 4`39″

200 double-under

20/02/2012

Posted: 20/02/2012 in English, WOD
Tags: , ,

Sumo DL 5×5 up to 120kg

Bench press up to 1RM 107,5kg

Push up 4×20

KB swing 4×20 24kg

For time: 4`39″

200 double-under