Posts Tagged ‘Helen’

05/11/2011

Posted: 05/11/2011 in EDD, Español
Tags:

Squat hasta 1 RM, 110 kg

Helen: por tiempo, 3 rondas (8`28″)

Correr 400m, 21 KB swing (24kg), 12 dominadas

Advertisements

05/11/2011

Posted: 05/11/2011 in English, WOD
Tags:

Squat up to 1 RM, 110 kg

Helen: for time, 3 rounds (8`28″)

Run 400m, 21 american swing (24kg), 12 pull ups