Posts Tagged ‘HSPU’

Hey Guys,

I started practicing  gymnastics 3 months ago. The reason why I have been doing this is I have had tendonitis in my right knee that is getting better but still not 100% so I had to find something while I cannot do proper training. Unfortunately I cannot train every day but I am trying to do my best. Here are some results.

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01/02/2012

Posted: 02/02/2012 in EDD, Español
Tags: , ,

Sentadilla 5RM hasta que 95kg

Lunges (andando) 3×20 steps, 36kg, 36kg, 48kg

Hamstring curls 5×5 hasta que 50kg

V-sit ups 4×40

Por tiempo: 9`03″

21-15-9

HSPU

Flexiones de brazos

Fondos

Jumping Jack

Burpee

01/02/2012

Posted: 02/02/2012 in English, WOD
Tags: , , , ,

Squat 5RM up to 95kg

Walking lunges 3×20 steps, 36kg, 36kg, 48kg

Hamstring curls 5×5 up to 50kg

V-sit ups 4×40

For time: 9`03″

21-15-9

HSPU

Push up

Dip

Jumping Jack

Burpee

30/01/2012

Posted: 30/01/2012 in EDD, Español
Tags: , , ,

Sumo peso muerto  3RM hasta que 120kg

Press en el suelo 4×10 hasta que 25kg/manos

Flexiones de brazos 4×20

Swing Americano 4×20 24kg

Dominadas 4×10

Por tiempo: 10`18″

Burpee 10-9…..1

HSPU  1-2…….10

30/01/2012

Posted: 30/01/2012 in English, WOD
Tags: , , ,

Sumo DL  3RM up to 120kg

Floor press 4×10 up to 25kg/side

Push ups 4×20

American swing 4×20 24kg

Pull ups 4×10

For time: 10`18″

Burpee 10-9…..1

HSPU  1-2…….10

02/01/2011

Posted: 02/01/2012 in English, WOD
Tags: , , ,

For time: 20`18″

100 HSPU

100 Squat

100 Sit up

100 Push up

17/12/2011

Posted: 17/12/2011 in EDD, Español
Tags: ,

Por tiempo: 8`52″

10 rundos de

10 HSPU,

10 sentadillas