Press de banca, 1RM
Peso muerto (sumo) 5×5 hasta 135kg
Kettlebell swing 4×20
Ring Push up 4×25
Pull up con peso, 1RM
Jackie
Por tiempo:
Remo 1000m, 50 Thruster 20kg bar, 30 Pull up
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Posts Tagged ‘Jackie’
Bench press up to 1RM
Sumo deadlift 5×5 up to 135kg
Kettlebell swing 4×20
Ring Push up 4×25
Pull up with weight up to 1RM
Jackie
For time:
Row 1000m, 50 Thruster 20kg bar, 30 Pull up
