Posts Tagged ‘leg matrix’

24/02/2012

Posted: 24/02/2012 in English, WOD
Tags: , , , ,

Press 2×5 40, 45kg        3×3 50, 55, 60kg

Pull ups 5×5  10kg, 15, 20, 25, 30kg

Dips 4×15 with 10kg

For time: 2`15″

50 thruster 20kg

50 double-under

For time: 1`52″

Leg matrix