Posts Tagged ‘lunges’

22/02/2012

Posted: 22/02/2012 in English, WOD
Tags: ,

Single leg squat 4×5/side   -, 7 kg, 11 kg, 16 kg

Walking lunges 4×20 steps with 18 kg

Hamstring curls 4×10 with 30 kg

V-sit ups 5×30

For time:5`51″

100 push ups

100 squats

15/02/2012

Posted: 15/02/2012 in EDD, Español
Tags: ,

Sentadilla hasta que 1RM 115kg

Lunges (andando) 4×20 pasos, 48kg

Hamstring curls 2×5 40kg, 50kg     3×3 55kg, 60,60

Elevaciones de piernas, suspendido 6×10

30 minutos correr

15/02/2012

Posted: 15/02/2012 in English, WOD
Tags: ,

Squat up to 1RM 115kg

Walking lunges 4×20 steps, 48kg

Hamstring curls 2×5 40kg, 50kg     3×3 55kg, 60,60

Leg raises 6×10

30 mins run

01/02/2012

Posted: 02/02/2012 in English, WOD
Tags: , , , ,

Squat 5RM up to 95kg

Walking lunges 3×20 steps, 36kg, 36kg, 48kg

Hamstring curls 5×5 up to 50kg

V-sit ups 4×40

For time: 9`03″

21-15-9

HSPU

Push up

Dip

Jumping Jack

Burpee