Press 2×5 40, 45kg 3×3 50, 55, 60kg
Dominadas 5×5 10kg, 15, 20, 25, 30kg
Fondos 4×15 with 10kg
Por tiempo: 2`15″
50 thruster 20kg
50 double under
Por tiempo: 1`52″
Leg matrix
Posts Tagged ‘press’
24/02/2012
Posted: 24/02/2012 in English, WODTags: double-under, leg matrix, press, pull up, thruster
Press 2×5 40, 45kg 3×3 50, 55, 60kg
Pull ups 5×5 10kg, 15, 20, 25, 30kg
Dips 4×15 with 10kg
For time: 2`15″
50 thruster 20kg
50 double-under
For time: 1`52″
Leg matrix
Press hasta que 1RM, 72.5kg
Power clean 3×10 40kg, 50kg, 50kg
Fondos 4×10 -, 10kg, 15kg, 20kg
Por tiempo: 3`45″
Bodyweight Fran 21-15-9
Dominadas, Burpee
Press up to 1RM, 72.5kg
Power clean 3×10 40kg, 50kg, 50kg
Dips 4×10 -, 10kg, 15kg, 20kg
For time: 3`45″
Bodyweight Fran 21-15-9
Pull ups, Burpee
Press de banca 5×3 hasta 102,5kg
Peso muerto con piernas rectas 5×8 hasta 70kg
Por tiempo: 7`22″
JT
21-15-9
HSPU
Ring dip
Push up
Bench press 5×5 up to 100kg
For time: 50-40-30-20-10, (24`58″)
50 KB swing 24kg
50 push ups
50 sit ups
50 pull ups
50 squats
07/11/2011
Posted: 08/11/2011 in EDD, EspañolTags: athletic skill level, peso corporal, power clean, press, remo, tabata
Press 4×3 hasta 70kg
Ejercicios de accesorios :
Power clean 6×3 hasta 80kg
Dip 1RM = 60kg (3/4 peso corporal, Athletic Skill Level 3)
Remo 500m, por tiempo: 1`29″2
Tabata battling rope
Press 4×3 up to 70kg
Accessory exercises:
Power clean 6×3 up to 80kg
Dip 1RM = 60kg (3/4 bodyweight, Athletic Skill Level 3)
Row 500m, for time: 1`29″2
Tabata battling rope
Practicing snatch
Kettlebell press 4×10/side – 16, 20,24 ,24 kg
For time: my result is 13`15“
12 pull ups – monkey bar (MB)
12 pull ups – MB
24 push ups – MB
24 push ups – MB
1 rope climb (6m) – MB
1 rope climb (6m) – MB
12 ring dip – MB
12 ring dip – MB
24 wall ball (5kg) – MB
24 wall ball (5kg) – MB
100 double under
