Posts Tagged ‘push up’

27/02/2012

Posted: 27/02/2012 in English, WOD
Tags: , , ,

Sumo DL   3RM up to 130kg

Floor press  4×10 with 20kg, 24,24,24

KB swing 4×15 with 24kg

Push up 5×15

Inverted row on bar 5×15

For time: 6`22″

50 40 30 20 10

Jumpsquat + Barbell row (30kg)

Advertisements

01/02/2012

Posted: 02/02/2012 in English, WOD
Tags: , , , ,

Squat 5RM up to 95kg

Walking lunges 3×20 steps, 36kg, 36kg, 48kg

Hamstring curls 5×5 up to 50kg

V-sit ups 4×40

For time: 9`03″

21-15-9

HSPU

Push up

Dip

Jumping Jack

Burpee

02/01/2011

Posted: 02/01/2012 in English, WOD
Tags: , , ,

For time: 20`18″

100 HSPU

100 Squat

100 Sit up

100 Push up

21/12/2011

Posted: 21/12/2011 in English, WOD
Tags: ,

For time: 13`39″

Pull ups,  50 40 30 20 10

Push ups,  10 20 30 40 50