Posts Tagged ‘ring dip’

17/11/2011

Posted: 18/11/2011 in English, WOD
Tags: , , , ,

Bench presses 5×3 up to 102,5kg

Straight-leg deadlift 5×8 up to 70kg

For time:  7`22″

JT

21-15-9

HSPU

Ring dip

Push up