Posts Tagged ‘row’

27/02/2012

Posted: 27/02/2012 in English, WOD
Tags: , , ,

Sumo DL   3RM up to 130kg

Floor press  4×10 with 20kg, 24,24,24

KB swing 4×15 with 24kg

Push up 5×15

Inverted row on bar 5×15

For time: 6`22″

50 40 30 20 10

Jumpsquat + Barbell row (30kg)

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23/01/2012

Posted: 23/01/2012 in English, WOD
Tags: ,

For time: 12`13″

2 rounds of

30 sit ups

30 Bend over row 50kg

30 jump squats

30 push ups

30 jumping jack

30 dips

30 pull ups

07/11/2011

Posted: 08/11/2011 in English, WOD
Tags: , , ,

Press 4×3 up to 70kg

Accessory exercises:

Power clean 6×3 up to 80kg

Dip 1RM = 60kg (3/4 bodyweight, Athletic Skill Level 3)

Row 500m, for time: 1`29″2

Tabata battling rope