Posts Tagged ‘squat’

01/02/2012

Posted: 02/02/2012 in English, WOD
Tags: , , , ,

Squat 5RM up to 95kg

Walking lunges 3×20 steps, 36kg, 36kg, 48kg

Hamstring curls 5×5 up to 50kg

V-sit ups 4×40

For time: 9`03″

21-15-9

HSPU

Push up

Dip

Jumping Jack

Burpee

02/01/2011

Posted: 02/01/2012 in English, WOD
Tags: , , ,

For time: 20`18″

100 HSPU

100 Squat

100 Sit up

100 Push up

17/12/2011

Posted: 17/12/2011 in English, WOD
Tags: ,

For time: 8`52″

10 rounds of

10 HSPU,

10 squats