18/01/2012

For time: 21`23″

50 thruster, 20 kg

50 dips

50 burpees

50 single leg squat

50 pull ups

50 push ups

50 sit ups

50 box jumps, 40 cm

02/01/2011

For time: 20`18″

100 HSPU

100 Squat

100 Sit up

100 Push up