Posts Tagged ‘sit up’

18/01/2012

Posted: 18/01/2012 in English, WOD
Tags: , , ,

For time: 21`23″

50 thruster, 20 kg

50 dips

50 burpees

50 single leg squat

50 pull ups

50 push ups

50 sit ups

50 box jumps, 40 cm

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02/01/2011

Posted: 02/01/2012 in English, WOD
Tags: , , ,

For time: 20`18″

100 HSPU

100 Squat

100 Sit up

100 Push up